All classes are specially designed for the over 50s.
All levels &
abilities are welcome and all classes provide full adaptability and
modifications for health conditions, disabilities and beginners.
You can scroll down to view our monthly schedule and book your class below. **Please note you will need to register with the IBC first to be able to book a class. Registration is completely free and easy to do.
Cardio Classes
Circuits
A circuit style class with individual cardio and weighted exercise stations. Each exercise is performed for a short period of time before moving around the room to complete the full circle.
HIIT Cardio
Cardio exercises suitable for all abilities, performed in interval style (short bursts of exercise followed by short period of rest).
Fun Easy Boxing
Improve your heart and lungs, coordination, memory and release you stress using the boxing gloves and pads. Great fun and tailored to all levels for an enjoyable workout.
Strength
Beginners Weight Training
Learn the fundamental principles of weight training, techniques of exercises and how to maximise the many benefits of weight training in a safe, beginner friendly environment.
Senior Strenth
Mandatory gym introduction with the fitness coordinator including a medical health questionnaire and discussion about your health and fitness related goals, demonstration on how to use the fitness equipment properly and the offer of a custom written exercise programme.
Legs, Bums & Tums
Specifically designed to tone up your core and lower body, it is a combination of resistance training exercises targeting legs, glutes and core to tighten up those abs!
Pump & Tone
The ultimate class for toning up and improving the endurance of the muscles. Involving the use of resistance training with light weights and high repetitions. For all levels and abilities.
Kettlebells
Full body strengthening class, with some cardio, based on exercises using only kettlebells.
Mind & Body
Beginners Pilates
A contemporary, fun and focused Pilates class. It is multi-level and fantastic for developing a strong core and improving overall flexibility, muscle strength, co-ordination and balance.
Seated Yoga
A gentle yoga where postures are practiced while seated or with the aid of a chair.
Intermediate Pilates
A fun and focused Pilates class for intermediate level, ideal for developing a strong core and improving overall flexibility, muscle strength, co-ordination and balance.
Qigong
The grandmother of Tai Chi, this is a gentle form of
exercise incorporating movement, breath work and self massage. Good for
improving circulation, flexibility, balance and stress levels.
Traditional Yoga
A gentle yoga focusing on slow, steady movements. Enjoy stretching the body and finding stillness of mind. NEW - 5pm Class on Tuesdays
Tai Chi
Tai Chi originates from an ancient Chinese martial arts and is now used more for health improvements. It utilises a combination of slow gentle movements, posture and deep breathing meditation.
Pure Stretch
Calm relaxing and revitalising full body
stretching class suited to all levels.
Yoga Flow
A relaxing sensory class using creative sequences that flow from one movement in to another, connecting movement, breath and the mind.
Starting from the 14th April.
Super Six
Healthy Joints
A specific fitness class designed around the national guidelines for Osteoarthritis, Rheumatoid arthritis and Osteoporosis.
Brain Function Fitness
An innovative class using Blazepods and coloured balls to combine fitness and cognitive training, working on general health, memory and co-ordination.
Breath Better
A specific fitness class designed around the national guidelines for mild COPD and mild to moderate Asthma.
Chair Based Exercise
A seated fitness class with a variety of exercises including flexibility, muscle strengthening and heart and lung function.
Slow & Steady Mobility
The next step up from a chair based class providing an evenly balanced and easy to perform standing workout. Involving cardio, mobility, strength and flexibility at a slower and steadier pace.
Cancer Rehab
A specialised class for cancer patients to safely improve their health and fitness and build up their strength during or post treatment.
(Must be screened by the fitness coordinator before participating)
This Months Exercise Schedule You can filter by instructor, find your class, and book below **Please note you will need to register with the IBC first to be able to book a class. Registration is completely free and easy to do.
