Getting fit when you are over 50 is an amazing opportunity to help support your general health in later life, both physically and mentally.  Not only can regular exercise help you manage things like your weight and heart health, but it can also reduce your risk of serious health conditions such as type 2 diabetes, cardiovascular disease, and stroke. Here at the IBC not only do we have our gym exclusively for the over 50's, but we have a great range of fitness classes for all levels, and our Physical Instructor Ebs is on hand to speak to about a personal plan to best meet your health goals.